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February 11, 2005

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» Weekend Learning Links on Business Values. from Talking Story with Say Leadership Coaching
The Hawaiian values we associate with Managing with Aloha are indeed universally common to business, and recent articles on the blogosphere demonstrate this so well. Settle in for these click fests with moleskine, paper and pencil or your del.icio.us b... [Read More]

Comments

Good post and thanks for raising the question.

What works for me is a bit paradoxical: Radical Acceptance. If I'm feeling down, what makes it worse is berating myself for feeling down. If I just allow myself to really feel it - and that means stopping everything, including analysis and focus on really feeling the feeling, not making up tales about it - I find my mood shifts and hope returns.

Takes a bit longer than 2 seconds.

And you know what, it's horses for courses. It works for me, may not for others!

Johnnie - It's funny, I think we are all different in what will work, but it is great that you figured it out for you - so many people never do. For me, positively pitched "snap out of it" message works best. Thanks for sharing your technique.

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